Spondylolisthesis Exercises That Really Work To Ease Pain
By oscillating up and down on an inversion table a pumping action is created for fluids around the spinal discs forcing waste out and drawing in fluid around the discs. Inversion helps to relax muscles which increases blood flow through the muscles which in turn maintains the muscles in better condition and less likely to cause painful spasms.`
What is your opinion about Inversion Tables
*Consult your doctor before using an inversion table
* Inversion therapy is contraindicated in those with increased pressure of the eye, high blood pressure, or heart or circulatory problems, or osteoporosis (brittle bones) etc.
Besides being used for chronic lower back pain relief, the inversion table is also used to increase the blood flow to the brain and increase mental alertness.